Friday, February 27, 2009

King of Foods

Bananas are a must have for athletes. The perfect food pre-workouts, during workouts, and after post workouts. They are absolutely delicious and loaded with Mother Nature goodness. You can never go wrong when you eat bananas.

1 Large Banana

120 calories
30 grams Carbs
600mg Potassium
2 grams Protein
4 grams fiber

7 mg Calcium
37 mg Magnesium
30 mg Phosphorus
11.8 mg Vitamin C

The list goes on and on with all the vitamins and minerals bananas provide. It's insane that one little yellow fruit can pack such an amazing Energy Punch.

Eat your Bananas and Train like an Animal.

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